Abs Workout - 30-Day Six Pack 1.0.7

Simple Design Ltd. – Freeware – Android
aus 9168 Bewertungen

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The Abs Workout, created by a professional fitness coach, is a proven program to help both men and women achieve better physical fitness. With over 50 free home workouts that require no equipment, this app offers convenience and effectiveness. In just 5-10 minutes a day, you can be on your way to achieving six-pack abs.

The app also includes a calorie tracking graph, allowing you to monitor your progress. It supports random workouts and customizable training plans, making it suitable for users of all fitness levels and goals.

There are two difficulty levels available:
<ul>
 <li>Beginner: Designed for those who are new to abs workouts, this mode activates and strengthens the abdominal muscles.</li>
 <li>Advanced: Tailored for individuals with experience in working their abs, this mode provides targeted workouts to help build a six-pack.</li>
</ul>

The Abs Workout offers a variety of features to enhance your training:
<ul>
 <li>Random workouts: Get new and exciting workouts each time to keep your training sessions engaging. You can also save and add your favorite workouts to your routine.</li>
 <li>My training: Personalize your workouts based on your preferences and create your own training plans.</li>
</ul>

With the 30 Days Plan feature, the app helps you develop exercise as a daily habit. The short and effective workout routines gradually increase in intensity over time, ensuring long-term adherence. For optimal results, it is recommended to maintain a healthy diet in conjunction with the program.

The app incorporates scientific training methods by combining static and dynamic workouts. This approach facilitates completing daily training without risking injuries or muscle soreness. Warm-ups and stretching exercises are also included.

No equipment or gym membership is required as all abs workouts can be performed at home or anywhere else. Moreover, the workouts are designed to be quiet, making them ideal for individuals living in apartments.

The Abs Workout app offers a range of amazing features:
<ul>
 <li>Suitable for beginners and advanced users of all genders</li>
 <li>Two difficulty levels, random workouts, and customizable training plans</li>
 <li>30-day workout routines targeting fitness, flat stomach, and six-pack abs</li>
 <li>Animations, videos, and detailed instructions to guide you through each exercise</li>
 <li>Track calories burned and monitor your weight trend with easy-to-understand graphs</li>
 <li>Customize workout reminders according to your preferences</li>
 <li>Belly workout progress is automatically recorded</li>
 <li>Detailed video and animation guides</li>
 <li>Exercise intensity gradually increases for progressive improvement</li>
 <li>Data syncing with Google Fit</li>
</ul>

Please consult your doctor before exercising if you have any health concerns or conditions that may restrict physical activity. The app developers are not liable for any injuries sustained during exercise.

Workout at Home:
Get a toned belly in just a few minutes a day with our convenient home workouts. No equipment is needed; simply use your bodyweight to exercise at home.

Lose Belly Fat:
Maintain fitness and reduce belly fat with our comprehensive abs workout program. The app provides professional lose belly fat workouts that can be done anywhere, anytime.

Belly Fat Burning:
This app includes effective belly fat burning workouts, six-pack workouts, and core workouts. These exercises have been proven to build abdominal muscles. Sweat it out with our belly fat burning workouts, six-pack workouts, and core workouts!

Fitness Coach:
All workouts are expertly designed by a professional fitness coach. Follow the guided exercises just like you have a personal fitness coach in your pocket!

Home Workout No Equipment:
Whether you're a man or a woman, we provide various home workouts that require no equipment. You can conveniently use this app for your home workout anywhere you go.

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Neueste Version
1.0.7

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